Anti-inflammatory diet rich with Beta carotene like carrots, apricot etc. foods like broccoli, cauliflower & leafy greens.
2. Addition of spices like thyme sage, cumin and ginger.
3. Healthy fats like mustard oil, olive oil, flaxseed oil, seeds and nuts.
4. Avoid alcohol, processed food & red meat.
1. Essential to maintain Natural sleep cycle, for body's self repair.
2. Exercise at least 3 times a week. Can be mild or intense.
3. Planned meal time schedule, untimely late food binge is an unnecessary load.
4. Avoid sun exposure between 12 noon and 4 pm.
5. Moisturise your skin frequently irrespective of the season.
6. Following clean practice in personal hygiene is important for skin.